Our Philosophy

At Tailor-Made Fitness we take a personalized approach to help you with all your exercise, fitness and health needs. Before starting your workout program, we schedule a one-on-one meeting to evaluate your strengths and weaknesses, and to develop the most beneficial workout routine to match your specific goals. We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.

 

To schedule an appointment for your free fitness assessment and coaching session, please call us at 404 401-0481 or use our contact form.

What makes a Good Trainer

 

One of the major benefits of fitness programs is that you can lose weight and meet your fitness and weight loss goals even if you have neither the time nor money to get a personal trainer.

 

At the same time, if you do ultimately decide to hire trainer at some point, I want to make sure that you are going about it in a way that will bring you the absolute maximum benefit. I wouldn't be a good fitness coach if I did anything less.

 

Trainer Spotting Weight Lifter

There's no doubt that getting a good personal trainer has many benefits, including but no limited to:

  • Speeding up the learning curve
  • Great source of motivation
  • Getting increased results
  • Having a training partner to hold you accountable

 

All trainers are not created equal, so you do the picking

 

There are a lot of gyms and health clubs who will literally assign you a trainer when you sign up for the 1 on 1 option. Don't fall for this. With the time, effort, and discipline that it takes to get great results for your body---even with a trainer---you want to make sure that you are getting someone that you are going to be both happy and comfortable with.

 

One Size Does Not Fit All

 

Just like you tend to wear clothes that compliment your particular body composition, there are numerous aspects of working out and dieting that will cater to making the best out of your very unique body type and its characteristics.

 

Make sure that whatever trainer you use is not only knowledgeable of this fact but makes it a part of your program to evaluate specifically what should be done to best enhance your body type, not someone else's.